Health is more precious then everything that exists in the world. If your health is well, then you can achieve any thing in your life. So today we will see essay on health is wealth. Because, now a days people follow street food, hotel food, etc rather than house food. So let's see essay on health is wealth.
Essay on Health is Wealth
Health is one of the best and biggest gift from God. Health is defined as the ability to perform or respons with positive or negative nature is called as health. To maintain the health, it is very easy. But people are ignoring to maintain health. They feel that is is very hard to maintain.
Tips for Health
For maintaining the health, there are so many things thay you want follow. The health of person shows his ability or physics work. As there are many kinds of factors that can keep your body healthy and fit. These are as follows.- Follow daily diet
- Eat good food
- Do exercises regularly
- Join any sports
- Consume less suger and salt
- Do not smoke
- Always active
- Good sleep
- Avoid junk foods
- Do not take tention
- Avoid excess use of social media
Oxygen for Good Health
These are the some factors that can very helpful for good health. The most important things for good health is the intake of oxygen. Oxygen is the main key of health. Now a days, oxygen is going to decreases day by day due to cutting of trees. Then exercises also have its importance for good health. Everyone want to save trees and grow trees as possible as we can. Because trees are our lungs.
Fitness Club
Gyms, fitness club, health club, etc are playing most important role in the lives of today's youth fit. Sahil Khan from India, who is the physical fit and healthy person that spreading the knowledge of physical health. He is the youth fit person. There are so many persons who spread a lot of knowledge about health from all over the world. It you have good physical health, then you have longer lifetime span. Therefore it says that eat less and live longer life.High Protein Foods
For evey youth fit or good health, protein powder, high protein foods, protein shakes, egg protein, etc are very important. People are buying protein in greater amount through online shopping. These have so many uses. This is very expensive, some people are afforded it and some people can't afford it. Therefore it have options. You can eat vegetables, fruits, and many things that gives much protein.Activities for Good Health
Morning walk is also best for older people to keep their health fit. Cycling is also good for children. Minimum you can exercise for ten to twenty minutes daily. Sleeping for seven hours is good for health. Daily eat salads. Mental health is also very important for health. Avoiding social media is also necessary for good health. Now a days it seems that everyone is using too much mobile and playing online games such as PUBG mobile, FreeFire, etc that can harm mental health.Tips for Social Media Addition
For avoiding mobile, social media, lazyness, you can play outdoor games, you can read books such as Rich Dad, Law of Attraction, ect. These books are very helpful for avoiding access use of social media. Meditation also helps for maintaining your mental health. Spending time with your family members, friends, girlfriend, boyfriend ect also very useful for mental health.
Conclusion for Essay on Health
In short, to keep your health fit and healthy it is very important to consume lots of fruits, vegetables, protein, egg protein, etc. You can not buy health with money. Therefore your health is everything in our life.
